Thanks for visiting KickStart Fitness by Dani Federico, M.P.H.
I started this blog to share my passion for health and fitness with clients and friends. Many of my blog topics originate from questions my clients ask during personal training or nutritional counseling appointments. Some may be based on new health fads in diet, exercise or weight loss.
I also specialize in prenatal and postpartum fitness. I help women everywhere learn how to stay fit during pregnancy and create an even better body after delivery. Check out the contact tab if you have a question.
I hope you find motivation and inspiration to help you make positive lifestyle changes.