Thanks for visiting KickStart Fitness by Dani Federico, M.P.H.
I started this blog to share my passion for health and fitness with clients and friends. Many of my blog topics originate from questions my clients ask during personal training or nutritional counseling appointments. Some may be based on new health fads in diet, exercise or weight loss.
I also specialize in prenatal and postpartum fitness. I help women everywhere learn how to stay fit during pregnancy and create an even better body after delivery. Check out the contact tab if you have a question.
I hope you find motivation and inspiration to help you make positive lifestyle changes.
Firstly, I want to thank you for the very interesting
info you blogged here about lower back pain. I work as a professional fitness and
pilates coach| and I have trained people with low back pain.
I myself had some issues with my back previously and I can tell for
sure that physical activities will definitely help if you aware of methodologies or work with professionals